Numbers

I will use this page to track my progress. I use an at home Weight Watchers scale (weight), MapMyRun (distance, time, splits and pace) and a Suunto M5 heart rate monitor (heart rate and calories).

Numbers to date (Updated 12-20-2014):
Total Miles: 75
Total Time: 21:17:00
Total Calories: 14K
Total Weight-loss: 9.1 lbs

Workouts:

Date: 12-20-2014

Weight: 

Distance: 4.04 mi

Time: 1:05:51

Mile (1) Split: 14:40 min/mi

Mile (2) Split: 18:56 min/mi

Mile (3) Split: 15:50 min/mi

Mile (4) Split: 15:43 min/mi

Average Pace: 16:17 min/mi

Average HR: 153 bpm

Peak HR: 169 bpm

Calories: 938 k/cal

Date: 12-17-2014

Weight: 

Distance: 3.21 mi

Time: 58:28

Mile (1) Split: 14:37 min/mi

Mile (2) Split: 17:46 min/mi

Mile (3) Split: 21:21 min/mi

Mile (0.21) Split: 22:03 min/mi

Average Pace: 18:12 min/mi

Average HR: 

Peak HR: 

Calories: 543 k/cal

Date: 12-16-2014

Weight: 

Distance: 1.70 mi

Time: 27:57

Mile (1) Split: 15:21 min/mi

Mile (0.70) Split: 18:04 min/mi

Average Pace: 16:29 min/mi

Average HR: 

Peak HR: 

Calories: 299 k/cal

Date: 12-14-2014

Weight: 

Distance: 4.04 mi

Time: 1:08:17

Mile (1) Split: 15:14 min/mi

Mile (2) Split: 17:08 min/mi

Mile (3) Split: 17:47 min/mi

Mile (4) Split: 17:29 min/mi

Average Pace: 16:55 min/mi

Average HR: 148 bpm

Peak HR: 164 bpm

Calories: 894 k/cal

Date: 12-12-2014

Weight: 

Distance: 2.62 mi

Time: 42:52

Mile (1) Split: 15:18 min/mi

Mile (2) Split: 17:01 min/mi
Mile (0.62) Split: 16:55 min/mi

Average Pace: 16:201 min/mi

Average HR: 153 bpm

Peak HR: 164 bpm

Calories: 572 k/cal

Date: 12-11-2014

Weight: 

Distance: 1.83 mi

Time: 30:49

Mile (1) Split: 17:20 min/mi

Mile (0.83) Split: 16:11 min/mi

Average Pace: 16:51 min/mi

Average HR: 153 bpm

Peak HR: 165 bpm

Calories: 433 k/cal

Date: 12-9-2014

Weight: 233.9 lbs

Distance: 4.03 mi

Time: 1:04:07

Mile (1) Split: 15:08 min/mi

Mile (2) Split: 15:56 min/mi

Mile (3) Split: 16:20 min/mi

Mile (4) Split: 15:58 min/mi

Average Pace: 15:55 min/mi

Average HR: 164 bpm

Peak HR: 180 bpm

Calories: 985 k/cal

Date: 12-7-2014

Weight:

Distance: 2.64 mi

Time: 41:39

Mile (1) Split: 14:36 min/mi

Mile (2) Split: 16:15 min/mi

Mile (0.95) Split: 16:46 min/mi

Average Pace: 15:46 min/mi

Average HR:

Peak HR:

Calories: 488 k/cal

Date: 12-6-2014

Weight:

Distance: 3.95 mi

Time: 1:03:28

Mile (1) Split: 14:43 min/mi

Mile (2) Split: 16:15 min/mi

Mile (3) Split: 16:10 min/mi

Mile (0.95) Split: 17:11 min/mi

Average Pace: 16:04 min/mi

Average HR: 160 bpm

Peak HR: 172 bpm

Calories: 949 k/cal